This week it was time to get back to training. Wednesday marked the time I ventured back to a gym for the first time in at least 3 years and I'm now by sunday get rid o the pain. But it's good pain. I also started running again and I need to start punching out the km's if I'm going to beat my amount of total km's frm last year. I need about 95 km's in december so I should be out there instead of in front of the computer, But 9 pm is always a hard time to motivate myself to get out there and pile up some km's. Especially when the temperature has dropped to -13,3 C (8 F). Will kep the blogg posted on hw I do with that goal...until then I'll get back to stretching.