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Sunday, December 23, 2012


Todays exercise was 8k cross-country at Tolvåsspåret in Rättvik. The track name translates in to 12-hills track and it starts at the top of the ski hill and the first kilometer and half is downhill which might give you an idea of what the last 2 kilometer is like. But if you like to get back to your car you have to get through the climb. It was a nice run even if the sun was not out and it was snowing a little bit. My skis were ok and any problem with grip was due to bad form on my part, but it got better the longer I went. I guess all the running is paying off since I did feel strong all the way. Now I will have to see how the body feels tomorrow.

Here are the details from today

Morning run planned for X-mas eve.

Thanx 4 reading,

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