After a busy weekend I manged to get out for an evening run Sunday night. It had been since the previous saturday I had run. I decided to do what I call The Bridges of Hägernäs. It's a loop of 1.35 km which passes under and over the highway outside our house. The total elevation gain/loss on the lap is 25 m. I did 7 laps for 9.44 km in 45 min and the last time up the Hill was the fastest.
Here are the details of the run,