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Thursday, January 2, 2014

Last of 2013

Posted on matsvillen.se on 2014-01-01;

I managed to get one more in before the end of the year. I packed Norah in the running stroller since she needed to take a nap anyway and I figured sho could do it on the road. Normally you should not be able to that on New Years Eve but with the winter we are experiancing this year we can, and no snow in sight for us! Well it makes it easier to get your runs in and I love brining Norah along, I just hope she enjoys it as much. We manahged to get 13+ km's in before we got back. THis run also it in with the strategy of not focusing on pace. I feel pretty good about being able to go from 6 km to 13+ km in less than a week without any hick-ups after the long break from running. The challange now is to keep the consistency gooing with a more running every other day.  
Details here
I posted a picture of us coming home on twitter.

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