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Friday, January 24, 2014

Running with the dog

 Published on www.matsvillen.se on January 9th

Today's training effort was a slow run-walk-run with Jack the Dog to give him and me some exercise. No Garmin or App to record the distance and pace which is nice some times. I estimate the distance to 4 km. Usually Jack likes these runs but today he was not really in to it. It could be because it has been a while or that it was raining which all that knows him knows that this is not his element. Well he is resting on the couch now. Maybe we'll go at it again tomorrow morning.
After we got home I did my strength and balance board exercises.
Todays number: 69,2

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