Published on www.matsvillen.se on January 9th
Today's training effort was a slow run-walk-run with Jack the Dog to
give him and me some exercise. No Garmin or App to record the distance
and pace which is nice some times. I estimate the distance to 4 km.
Usually Jack likes these runs but today he was not really in to it. It
could be because it has been a while or that it was raining which all
that knows him knows that this is not his element. Well he is resting on
the couch now. Maybe we'll go at it again tomorrow morning.
After we got home I did my strength and balance board exercises.
Todays number: 69,2