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Friday, January 24, 2014

Training 2014-01-20

Posted on www.matsvillen.se on January 21st

I'll start dating these articles instead of coming up with creative names at least if it is just a training report.
SO continuity was in danger with laying of running for some time to take care of sick family members (kiddos) last week and I had a hard time finding time in the evenings as well. Basically I had to do some work then since I was not going to work. Well last night I strapped on the running shoes and took Jack for a 4,2 km walk-run-walk session. He really gets into it after he get all his duties done.
Here are the details of the run.
After getting back in I did my strength and stability exercises and measured today's number (70,0).

Thanks for reading,

Mats

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