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Tuesday, December 6, 2016

Journal December 6th 2016

Day 29

Tuesday,
Started the day by going for a run in Näsby Park at 5:30 for 30 some minutes. I did feel good ND the left foot is getting stronger and seem to be able to handle slow running with walk intervals. I do 1:30 min running and 30 seconds walking and try to keep the heart rate below 135, however that did not work today.
Got the girls out of bed, fed them and dressed with the normal amount of stress. Drop off at daycare and school was fine and I was at time to catch the train I needed to make my 9:00 meeting at work. That is when it hit the fan so to say. The train was 5-6 minutes late to my stop and at the next stop we got held up because the train ahead of us could not unlock their breaks, because of the low temperatures I guess. After not moving I decided to exit and go hom and get the Charger for my computer and go to the mall to work from there for the day. This turned out to be a good decision ND I got a lot of work done actually.

Evening was uneventful, i.e. very good. I did sit down and read my book for 45-50 min and then did my Yoga fort strength video on Gaia and now I'm here ready for bed. I might read another chapter before lights out.

Until tomorrow,
Mats

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