Another morning run and I managed the heart rate better than yesterday but that also showed in the pace which was a few seconds slower today. The foot is still the same, holding up. Will rest from runningrunning tomorrow though. Here is the details from the morning.
Sarah got invited to her office christmas dinner so I had to pick up the girls, but at 1pm I got a call from scfrom school that Hannah was having some ear pain. I picked her up and then Norah and took them to the hospital to have it checked out. All was cleared, just minor infection. Hopefully better tomorrow.